Indulge in Relaxation at

The Abundance Bar.

“Transform your mind and body with a personalized wellness plan.  Join our community of happy and healthy individuals and start living your best life!”

The Abundance Bar

Barries Finest Wellness Center

At The Abundance Bar, located in the heart of Barrie, Ontario, we are committed to cultivating comprehensive wellness by harmoniously blending modern and traditional healing modalities. We strive to inspire and empower our community towards abundant health, through individualized care in massage, chiropractic, Reiki, hypnosis, Akashic readings, human design analysis, reflexology, and shockwave therapy.

Abundance Bar Mission Statement

Our mission is to serve as a beacon of abundant health, encouraging an enriched life for each client. We endeavor to understand your unique journey and support your pursuit of holistic wellness. By providing a warm, welcoming environment, we aspire to be a sanctuary of tranquility amidst the busyness of daily life.

Abundance Bar’s Values

We value integrity, respect, and empathy; consistently fostering an atmosphere where every individual feels heard, understood, and cared for. We are dedicated to continuously advancing our expertise, delivering high-quality, science-backed and energy-focused services that respect the diversity and individuality of all clients.

Client Satisfaction

At The Abundance Bar, we don’t just treat symptoms – we delve deeper, facilitating the unearthing and release of inherent strengths and healing capacities. We believe that everyone holds the potential for abundant health and vitality. Our passion is guiding you to unlock this potential and fully embrace the richness of life.

Your journey towards abundant health begins here. Welcome to The Abundance Bar, where wellness meets abundance, and care is more than just a service—it’s our commitment.

The Abundance Bar Services


Our RMT, Crystal, offers massage treatments to help ease muscle tension and other reoccurring discomforts.



Reiki by Maria Grace helps people who are looking to find their power, heal trauma, and shift into better versions of themselves.


Chiropractic Care

Dr. Kara Hoffsuemmer has a passion for the neurological approach of spine-specific chiropractic care.


Human Design

Human Design, a tool to help blueprint your personal design to support emotional, psychological, and energetic makeup


Shockwave Therapy

Shockwave therapy is a non-invasive solution with a cost-effective ratio that has no side effects and no need for anesthesia or drugs.



Reflexology therapies are natural therapeutic methods based on the principle that there are reflex points in eh body that maps to other parts, glands, and organs of the body


Vagus Experience Technique

Have you been experiencing mental health conditions like depression, PTSD, Obsessive-Compulsive Disorder, generalized anxiety disorder, and anxiety attacks- fight or flight?

The Abundance Bar




Human Design / Bobygraph

Ashley is a multi-passionate coach deeply curious about how people operate in the world and ways that can better that experience of life. I’ve always been into personal development and love to explore new ideas and tools to help myself and others find more joy and peace in their lives. One way I do that is with human design.

Human design is a tool meant to help support you and give you a new language to better understand yourself. Your personal design is what I like to call your blueprint, it sheds light on your emotional, psychological, and energetic makeup so you can find more success, satisfaction, peace, and excitement in your life.




Crystal has been registered as a Massage Therapist since 2003 and has worked in various healthcare settings and has continued to help her clients with a myriad of health problems throughout the years.   She treats every client as a unique individual so that their therapeutic needs can be met.

In addition to providing traditional deep tissue massage, she has spent a lot of her practice treating extensively in fascial massage.  She has also taken Cranio sacral, reiki, matrix repatterning, and visceral massage. Other methods she uses in her practice are cupping and structural massage therapy sessions.




Jayme graduated from the Massage Therapy program at Georgian College in 2017, since then she has practiced in both Alberta and Ontario. She has worked in various healthcare settings and continues to help her clients with their individual needs. She will always individualize each treatment to ensure her clients are getting what they need out of their sessions.

She specializes in deep tissue, trigger point therapy, prenatal massage, and sports injuries. She also integrates cupping to enhance her client’s treatments. Jayme is a certified personal trainer with the International Sports Sciences Association and loves to use that knowledge to incorporate remedial exercises for her clients when needed.

Dr. Kara

Dr. Kara


Dr. Kara prides herself on her skills and learning the art of chiropractic adjustment from the masters of the profession. She studied in Dallas Texas, and was exposed to a variety of safe and gentle techniques giving her quite the toolbox to customize care for each individual. Health is a passion for her, and she truly loves learning how to enhance life, health and increase longevity. Topics that really interest her are sauna use, breath work, meditation, functional fitness, mind-body medicine, aroma therapy, crystal applications, and many more. Dr. Kara believes we are all here for a purpose on this earth, and she is here with no doubt to help many people.



Energy Healing

Maria Grace’s passion is offering professional energy healing sessions, and helping her clients lead a happy life full of joy. Her sessions begin with a consultation to identify the blocks in your life. After a session, clients feel an energy boost as well as a more positive and relaxed mindset. 

Maria Grace is an Akashic Reader Energy Worker, QHHT, AURA, BQH Hypnotherapist, Master Reiki Practitioner, Twin Flame Practitioner, RAAH Home Clearing and Personal Energy Clearing Practitioner, Soul Mate and Money Reiki Practitioner. She works in various clinics in Ontario and Alberta. Her studies have taken her to various parts of the world, such as, Egypt, Mount Shasta, and Georgia, Alberta.



Reflexology Therapist

Rhondi is a Registered Canadian Reflexology Therapist,  RCRT, with the Reflexology Association of Canada ( RAC ).  She has always been interested in natural holistic therapies as well as yoga, holistic nutrition, and the mind-body connection.

Depending on a  client’s condition, she focuses’ the treatment on certain Reflex points/ Systems on the feet, which relate to every part, gland, and organ in the body.

Reflexology assists the body in its natural self-healing process and helps clients to experience deep relaxation, stress reduction, increased energy, toxin elimination, and enhanced circulation.



Dr. Kara has a passion for the neurological approach of spine specific chiropractic care. She recognizes and honours that powerful, creative healing energy within each one of us, and uses her 12 years of experience to deliver specic gentle adjustments to the spine. Dr. Kara sees all ages for adjustments, utilizing different techniques for a customized approach based on the individuals needs. Newborns to grandparents — everyone can benefit from a healthy spine and nervous system.

35 Mins: $75.00

Initial Assessment

5 Mins: $50.00




Crystal is a registered massage therapist who has worked in various health care settings. Her years of experience have taught her how important massage therapy is to overall well-being. 

In addition to providing deep tissue massage, Crystal has also been trained in fascial massage and tool work.

90 Mins: $180.00

Deep Tissue Massage

75 Mins: $145.00

Deep Tissue Massage

60 Mins: $115.00

Deep Tissue Massage

45 Mins: $95.00

Deep Tissue Massage

30 Mins: $75.00

Deep Tissue Massage

15 Mins: $40.00

Deep Tissue Massage

160 Mins: $125.00

Structural Integration treatment

45 Mins: $95.00

Aromatherapy Massage

60 Mins: $80.00


Reiki, Hypnosis & Akashic Records Rates

Maria Grace helps people that are looking to find their power, heal trauma, and shift into better versions of themselves. She helps transform their lives by helping them silence the inner critic with life coaching, hypnosis, reiki and intuitive insight.

45 Mins: $120.00

Akashic Reading

45 Mins: $120.00

Transforming Blockages

50 Mins: $120.00

Reiki Session

75 Mins: $45.00

Stress Management Workshop

90 Mins: $222.00

Reiki Angelic Alchemy Healing (RAAH)

90 Mins: $250.00

Soul Hypnosis

120 Mins: $88.00

Past Life Regression Workshop

120 Mins: $100.00

Group A.U.R.A Session

120 Mins: $120.00

Pendulum Dowsing

120 Mins: $555.00

Home Energy Clearing

135 Mins: $275.00

RTT (Rapid Transformation Therapy) Hypnosis

240 Mins: $475.00

AURA Hypnosis

240 Mins: $475.00

QHHT/BQH Hypnosis – Sessions vary between 3-5 hours

300 Mins: $333.00

Reiki Level 1 Certification

Abundance Bar Testimonials

Crystal has been my massage therapist for years. I had an issue with my neck years ago and she helped me heal the issue. She is a true healer with her therapeutic massage. I have also done structural integration with her and my whole body transformed. Kara is a very good chiropractor and when my back needs to be adjusted, I always feel amazing after a treatment with her. Thanks, girls.

Maria Chiarlitti

The abundance bar is by far the best massage and reiki that I have ever had. I have been going here for massage for years and highly recommend it to anyone. The place is very clean and inviting and the staff are wonderful. Very knowledgeable and treat everyone with respect. I normally see Crystal and I absolutely love here but tonight I saw Andrew and he was equally as good. I was a bit nervous having a man for my massage but I shouldn’t have been because it was such a great experience. He made me feel very comfortable. Don’t hesitate to come here. They are the best!

April O'Hallarn

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