How To Overcome Anxiety
Do you suffer from anxiety? Are you wondering what some of the best ways to overcome anxiety are? This article will help guide and teach you how to use energy healing by using Reiki and Akashic Records to help deal with Anxiety.
Anxiety is a common disorder found among different people all across the globe. You will find different people worrying about money, family problems or health. But anxiety disorders are much more than that; they are not just temporary fears or worries. They can be one’s greatest nightmare, but there are solutions.
Anxiety gets even worse as the worst part about all this is that if these things are not taken seriously, they can affect your mental health in the long run. Getting help for your anxiety is vital, so here is a quick guide on everything you need to know about overcoming anxiety and healing it.
What Are The Symptoms Of Anxiety?
Generalized Anxiety Disorder
GAD is one of the common types of anxiety disorder involving a persistent feeling of dread or anxiety. People usually have this type of anxiety for months, and some of the common symptoms include:
● Feeling fatigued
● Having problems with concentrating
● Feeling restless
● Having unexplained pain throughout the body
● Having difficulty with sleep
This form of anxiety leads you to unexpected panic attacks. People usually end up with intense fear and a sense of losing control even when the situation is normal. Some of the common symptoms of panic disorder include:
● The feeling of losing control over your body
● Irregular heartbeats
Social Anxiety Disorder
The disorder gives the victim an intense fear of being watched by others. The people who face this disorder might end up in social situations that feel beyond their control. Some of the common symptoms of a social anxiety disorder include:
● Racing heart
● Fear of being negatively judged by the people around you
● Struggling to make eye contact with the people around you
Healing Through Reiki
Reiki is a word from the Japanese dictionary. The meaning of reiki is “Universal Life Force Energy,” the life force energy refers to the life-giving energy that is present in everyone. Reiki is a therapy rooted in ancient Japanese and Chinese medicine.
The therapy gained popularity in the early 1990s and has been used chiefly at healthcare centers. However, if you think the process is harmful, we can assure you it’s not.
You can use reiki in conjunction with radiation, chemotherapy and medications used in cancer treatment. In this therapy, a professional will place hands on various locations of your body to promote a sense of calmness and relaxation.
Benefits Of Reiki
Now you might wonder what’s the point of this therapy when the professional touches the body on various pressure points. But we assure you it’s more than that, the therapy has been researched for years, and the benefits of reiki are exceptional.
The benefits you get from reiki can’t be found in any other therapy. You should know that reiki helps release and relax body tension. It further helps with emotional cleansing while increasing the overall energy levels in your body.
This therapy will help you grow spiritually while balancing your body, spirit and mind. With professional sessions with Maria Grace or one of our other Reiki Practitioners, you will feel relaxed, as this therapy will reduce your anxiety and stress. In addition, this therapy lets you establish a better connection with yourself while accelerating the body-healing process.
Healing Through Akashic Records
You might rarely have heard of Akashic Records, as this is considered one of the most esoteric cures for anxiety. However, it is a matter of fact that everyone can access akashic records.
This is an energetic archive of your present, past and future experiences with your soul contracts. This is the ultimate source of wisdom you can use to achieve deep healing or re-evaluate your life goals.
The Akashic record is a Sanskrit word that means ether or sky. It is an energetic blueprint of all the information on everything in the universe. By accessing our Akashic records, we can remove our negative emotions.
What Are Akashic Records?
They are vibrations that are like a radio channel, and it is part of the collective consciousness. With this method, Maria Grace will help you find precise information that will help you reduce stress and improve your life.
People who struggle with a specific problem and feel like they are trapped in a loop are mostly the ones who find Akashic records the most beneficial for themselves.
Benefits Of Akashic Records
The benefits of akashic records are simply remarkable. Since it combines Cognitive Behavioral Therapy with Karmic Theory, it serves as an opportunity to transform karma. The therapy helps in healing experiences from the past life, ancestral karma, soul retrieval and rebirthing.
The Akashic records help clear energy blockage while balancing all the energy levels in your body. All in all, with the Akashic records, your soul will have a better understanding of your past life events, and with our professionals, you will achieve the desired results in little to no time.
How We Can Help You Overcome Anxiety At The Abundance Bar
Maria Grace at The Abundance Bar in Barrie, Ontario has helped many people deal with and overcome Anxiety.
If you are facing any of the above symptoms listed throughout this post, Maria knows how difficult it can be for you. And she is here to deliver you the anxiety help you need. Anxiety healing is crucial; with help and solutions, you can enjoy your everyday life just like everyone else.
Want to end this nightmare of anxiety?
Well, at this moment, Maria Grace offers different and ideal types of treatments for your anxiety. One is healing through Reiki at The Abundance Bar clinic in Barrie Ontario. Another type of is healing through the Akashic records or also hypnosis.
Maria Grace Energy Practitioner:
Maria Grace is one of the best in this field. She knows exactly what she is doing, which is important when indulging in such a sensitive matter. Diving deep into our soul and fixing it is not an easy task. It requires a lot of concentration, guidance and dedication. Yet, she believes in transformation and abides by it. You can find her at https://www.maria-grace.com/.