Why Is Getting A Massage From An RMT Important For The Body, Mind, And Soul?
Getting a Massage from a Registered Massage Therapist helps us in many ways; for the body! It is essential to quality health care, strength, and wellness. At the same time, when we think about relaxation and healing, massage has been shown to have beneficial ways to help the mind, body, and soul, and many doctors and physicians have proved this. Medical researchers at the Hands of Life have a background in physical therapy, orthopedics, medicine, sports, and Eastern methods that massage will help you with your needs. A massage from a Registered Massage Therapist is essential for the body, mind, and soul because all tools they use are professional and won’t cause any harm to your body, only healing. If you’ve never tried massaging, learn about its potential health benefits and what to expect during massage therapy. This article will help you to dig into this comprehensively.
Massage Therapy Is Good For Your Mind
Most of us live in our heads with endless lists of tasks, thoughts, worries, etc., and we hardly have time to stay still and stop for a moment to breathe. Massage therapy can help facilitate deep relaxation to the point where you step inside, touch the silence, and be in the present moment. Massage reduces stress, increases ease, improves alertness, and eliminates anxiety, headaches, and depression. It increases your sleep quality and gives you a sense of balance. Stress is hazardous, can affect your daily Life, and is proven to cause weakness, irritation, and many other adverse effects on the organism. A massage will help you fight stress hormones by sending a good signal to your brain, leaving you much more relaxed and refreshed. When you are stress-free, it improves your sleep pattern, giving you better/more profound sleep. Research has shown that those who received a 30-minute massage twice a week for five weeks experienced a significant decrease in pain, leading to fewer sleep disturbances. Massage also helps release endorphins such as serotonin and dopamine, which can help with depression. Places like The Abundance Bar in Barrie, Ontario, provide quality massage.
Massage Therapy Is Good For Your Body
A massage treatment can do a lot for your body. It can cure soft tissue injuries, muscle pain, delayed onset muscle serenity, and muscle tension. In addition, massage therapy can relieve muscle tension and release long-accumulated constrictions in the fascia (the network of tissue surrounding all your organs and muscles), allowing fluidity and health to return to your body.
Massage therapy releases endorphins, feel-good hormones that cause the same joyful feeling as physical exercise. It also significantly improves blood circulation! To increase joint mobility and flexibility, your massage therapist may include stretching and range of movement into your massage to mobilize your joints and beneficially stretch your muscles, ligaments, and tendons. Reflex points related to all body parts are located on the feet, hands, face, and ears. These points respond to pressure and stimulate the body’s natural healing process. Back, nerve, and neck pain can be relieved with just a few massages. It can even manage some sports injuries. When you are at peace, your mind sends pleasant signals to the body, a sense of well-being. The gentle rubbing of your massage therapist’s hands, along with the massage lotion and oil, will cause a gentle exfoliation to allow new skin cells to surface; YES, it can refresh your skin too! Massage therapy can help bring the body back into proper alignment. Improving posture is one of massage therapy’s most beneficial and relaxing aspects. Massage allows the body to relax and release tense and sore muscles from poor posture. Joints are flexible, have a more excellent range of motion, and remove pressure points. As a result, you will get better posture. You don’t have to do anything other than let go, melt away at the table, breathe deeply and relax. The massage is pleasant to the core.
Massage Therapy Is Good For Your Soul
As your mind quiets and your body relaxes, your spirit (soul) soars. This deep relaxation allows you to connect to higher aspects of yourself, which connects you to everyone and everything. Our body and mind are only part of our material being. Massage and its relaxing components can help you reach a higher aspect of yourself. It refreshes your energy and creates an entirely new feeling of relief. A massage gives you a new level of euphoria that reduces all the negativity in your body. It calms the heart and can heal your negative emotions, providing comfort and a sense of nursing that humanity wants to handle. We want to be treated well, loved, and touched. We wanted to feel that someone cared about us and was there to help us heal. It is a holistic way to relieve all pain and negative energy.
To sum up, massage is more than relaxation and benefits many vital systems in your body. Just as it is necessary to visit the doctor once a year for a health check-up, it is essential to go for massages to maintain health regularly. Your health improves drastically once you stick to a regular schedule of massages every three to four weeks. You know when you get on a plane, and the flight attendant reminds you to put on your oxygen mask first before securing the covers for the people around you? The same concept applies to massages and self-care; if you don’t care for yourself, you can’t help others. It’s a good idea to see your therapist for a recommendation on how often you should return. So remember, love yourself, get massaged, and feel great! See you in a few weeks!
You can book a massage with Crystal or Ashlyn in Woodbridge, Ontario at Essential Chiropractic & Massage Therapy and The Abundance Bar in Barrie.